In Home Personal Training
As a personal trainer in Aurora and Toronto, Michael trains you to move well, enhancing coordination
and balance that enables muscles, joints and discs to move
in their full range of motion.
Results - Pain Free Exercise and a more injury resistant
More about Michael’s approach.
"I cannot think of anyone I could recommend more highly as a trainer than Michael. He is not only very professional, reliable and patient, but he is extremely conscientious. Having suffered numerous ski accidents and undergone many orthopedic operations, I am thrilled to have found a trainer who cares more about repatterning movements and function than about pumping muscles. In the last couple of years that I have trained with Michael, I have been able to ski and play tennis with fewer incidents of back, neck and knee problems for which I'm hugely grateful!"
Meeting Client Needs & Goals
Optimal Movement’s customized and integrated personal training
services incorporate hands-on fascia work.
This approach addresses the causes of pain in specific
parts of the body, increases flexibility and readies clients for
exercise that is not limited by pain or restricted motion.
How your unique needs and goals will be met.
“… I unequivocally recommend Michael to any person who wishes to restore and enhance their physical function and performance… He has an unerring ability to take the verbal, visual and physical information provided to him to accurately assess an individual’s strengths and restrictions. He tailors each of his training sessions to an appropriate balance between restoration of functionality and performance enhancement. Of the many individuals I have worked with over the years I place unreserved trust in Michael's professional abilities and good judgment. He has resolved my serious chronic sports injuries and avoided the repetitive injuries that so often occur in conventional training. I consider myself fortunate to have his assistance.”
Andrew Burns, Lawyer
F i t n e s s i n t h e n e w s
• Certified Personal Trainer (ACE)
• Certified in Myofascial Integration (MFI)
• Certified 3-D Workout™ Instructor
Clients share their
stories of success
program to exercise
"Michael was consistent, reliable, professional and pleasant to be training with. Thanks for being so motivational, Michael."
- Tracy Cooper, Homemaker
Optimal Movement's personal trainers serve the following areas: Aurora, King City, Richmond Hill, Toronto and Whitby