3-D Workout


Itʼs an effective, functional training workout that moves your body in 3-dimensions. Enjoy a unique exercise experience one on one with 3-D Workout Instructor Michael Gatbonton. Expect to increase your strength, develop good posture and improve your balance. Youʼll be challenged without feeling “beaten up” and youʼll look forward to coming to this type of fitness class.

Below are some categories 3-D WORKOUT™ involves:

  • Body Integrated Exercises
  • Unique Resistance Work
  • Correct Stretching Techniques

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3D WORKOUT™ will help you function better in daily life or sport. Your body will restore and refresh rather than wreck, rip and burn. Try this intelligent, fascial fitness, progressive exercise approach to get your body working as a whole for you.

Understand that we move our bodies in three dimensions in everything we do. Why not train for that kind of movement?

F i t n e s s  i n  t h e  n e w s

 

Michael Gatbonton, President, Optimal Movement Inc.

• Certified Personal Trainer (ACE)

• Certified in Myofascial Integration (MFI)

• Certified 3-D Workout™ Instructor
Meet Michael

 

Clients share their stories of success following Michael’s program to exercise for life.

"Michael was consistent, reliable, professional and pleasant to be training with. Thanks for being so motivational, Michael."

- Tracy Cooper, Homemaker
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