FACT SHEET

Myofascial Integration (MFI)

In conjunction with stretching and strengthening, Michaelʼs hands-on fascia work focuses on Myofascial Integration (MFI). “Myo” refers to muscle, “fascia” to the tissue that surrounds the muscle fibers.

The MFI process allows a person to create a new pattern of muscular sequencing and activation. The end result is improved movement quality: people can participate in any activity or sport and simultaneously avoid injury, pain and significant downtime.

Michaelʼs custom-designed personal training services celebrate lifelong transformation. As clients recognize and abandon unhealthy movement habits, body imbalances correct and the body naturally restores itself. And with ongoing practice, clients can retain their new healthy habits for life.

Says Michael, “I perform the right type of assessment for the client, and then in conjunction with the clientʼs needs and goals, determine the type of training needed to help the body move and feel better.”